Feet, Ankle CARs Controlled Articular Rotations (CARs) are great for increasing mobility. Pay close attention and teach your body and brain where you can go!Equipment needed:Yoga block or stack of booksToe spacers (optional)
Feet, Ankle CARs Controlled Articular Rotations (CARs) are great for increasing mobility. Pay close attention and teach your body and brain where you can go!Equipment needed:Yoga block or stack of booksToe spacers (optional)