Changing your intention and altering your approach to an exercise is a great way to train and it helps make you a better mover!

Equipment needed:

• Mat

1. Breathing on all fours

2. Segmental cat cow

3. Scap CARs

4. Hundred

5. Roll down

6. Roll up

7. Roll like a ball

8. Single leg pull

9. Double leg pull

10. Single straight leg pull

11. Spine stretch forward