Equipment needed:

• Mat

• Stool/box

• Block or ball for between knees

• Medium miniband (optional)

1. 90/90 breathing + rolling up and down

2. Segmental cat cow

3. Hundred

4. Breathing w/arms overhead

5. Roll down

6. Double leg pull

7. Single leg pull

8. Single straight leg pull

9. Spine stretch forward

10. Squats reaching forward

11. Alternating split squat

12. Quarter squat jump