Equipment needed:

• Chair/stool

• Block or ball for between knees

• Hand towel

• Light resistance band

1. Shoulder blade movement prep

2. Scap CARS

3. 90/90 breathing w/band

4. Segmental cat cow w/band

5. Hundred

6. Roll down

7. Roll up

8. Rolling like a ball prep

9. Single leg pull

10. Double leg pull

11. Spine stretch forward

12. Saw

13. Single leg kick

14. Double leg kick