See and sense your hands in a new light. We connect to the outside world with our hands and feet. Their ability to deal with everyday tasks, handle load, and transmit force affect how our muscles and joints up the chain manage (or don’t!).

Equipment needed:

• Mat

1. Breathing on all fours

2. Segmental cat cow

3. Hundred

4. Roll down

5. Roll up

6. Roll like a ball

7. Single leg pull

8. Double leg pull

9. Single straight leg pull

10. Spine stretch forward