Start Here, Breathing, What Abs? (And how to find them.) The better strategy to strengthen your “core.” Abs are respiratory! Learn how to find them the right way so you can be strong AND adaptable.Equipment needed:Chair/stoolBlock or ball for between kneesBalloon or straw
Start Here, Breathing, What Abs? (And how to find them.) The better strategy to strengthen your “core.” Abs are respiratory! Learn how to find them the right way so you can be strong AND adaptable.Equipment needed:Chair/stoolBlock or ball for between kneesBalloon or straw